WHAT	MAKES	A	MEAL?

Lunch:
5 Food Components Offered
Students are offered all 5 components. A student may choose all 5 components or may decline up to 2 components and take only 3 components. Students MUST take at least ½ cup of either a fruit or a vegetable OR may choose ¼ cup of both a fruit and a vegetable.

O 	Skim Milk
O 	8 fluid ounces
O	Fruit
O 	At least ½ cup serving
O 	Can take up to 1 cup
O 	Second serving MUST equal a 1 cup serving
O 	Vegetable
O 	At least ½ cup serving
O 	Can take up to 1 cup

4. Grains
**Note – Entrées can contain both grains and proteins.

2. Fruits
*at least ½ cup serving* Can take up to
1 cup serving

1. Skim
Milk

Utensils

*8 ounces* Choose white, chocolate or strawberry

O 	Second serving MUST equal 1 cup serving
O 	Grain OR
O 	Entrées can contain both grains and proteins
O 	Meat/Meat Alternate
O 	Entrées can contain both grains and proteins

*This is an equal opportunity employer*

3.
Vegetables
*at least ½ cup serving* Can take up to
1 cup serving

5. Proteins
*Note – Entrées can contain both grains and proteins.